Sports Training Concepts

About the Book "Sports Training Concepts" by Dr. Ajay Dhankhar is an in-depth exploration of the fundamental principles and practical applications of sports training. Key Features: Comprehensive Coverage: All aspects of sports training, including physical and mental conditioning. Scientific Foundation: Principles from physiology, biomechanics, nutrition, psychology, and sports medicine. Practical Application: Real-world strategies for coaches and athletes. Individualized Training: Tailored programs for unique athlete need. Educational Value: Knowledge on body, nutrition, recovery, injury prevention, and mental preparation. Structured Approach: Periodization and consistent training plans. Innovative Methods: Latest training techniques and recovery strategies.